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Workout List
📆 Workout Dates:
May 1-31, 2020
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Day
Day Number
Title
YouTube Link
Duration
Category
Friday
1
Yoga for Splits | Stretching Routine for Front Splits Flexibility
24 mins 3 secs
Stretching
1
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12 mins 10 secs
Stretching
36 mins 13 secs
Sum
Saturday
2
12 Minutes to Burn Fat - Low Impact Cardio Workout
15 mins 7 secs
Cardio
2
At Home Total Body Slimming Workout - Using Only a Couch!
14 mins 30 secs
Total Body
2
12 Minutes to Toned - Total Body
15 mins 25 secs
Total Body
45 mins 2 secs
Sum
Sunday
3
Apartment Friendly Warmup - Do this before your workout!!
4 mins 56 secs
Cardio
3
Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28
9 mins 3 secs
Cardio
3
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
10 mins 39 secs
Total Body
3
Butt Lift & Slim Thighs | POP Pilates Beach Series
9 mins 9 secs
Total Body
46 mins 3 secs
Sum
Monday
52 mins 6 secs
Sum
1.11
Sum
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